GRACE is one of my favorite words of all time. There are a few definitions – simple elegance or refinement of movement, courteous goodwill, do honor or credit to (someone or something) by one’s presence, and of course the mercy that God gives us humans (which humans should then extend to other humans…because, do we […]

How annoyed do you get with your children when you tell them something they clearly DO NOT KNOW and they say “yah, I know!” When my daugther says this to me, I think – if you freaking knew, you wouldn’t do it!!!! We would not be having this very conversation if you KNEW because if […]

Do you remember the pH scale from junior high? I totally remember it being one of those things, that I was like…yeah, when will I use this? Well, fast forward a few years and I use it pretty much every day when it comes to preparing the body to heal! Quick refresher course, the pH […]

2020 has been quite the year-no one will deny that. The fear, hatred and division has caused friendships to end, families to stop talking and depression to rise as we all try to figure out how we go about our next phase of life. There are some who have experienced tremendous suffering, while others have […]

Essential oils have been used throughout the world for millennia and are one of nature’s most powerful support tools available to help your body heal itself.  Essential oils can be used in many aspects of our daily lives.  Typical uses include cleaning, cooking, skin care, animal care, enhancing the air in a room, and supporting […]

Love. The most powerful force is love. While we watch what feels like a horror movie unfold – know there are so many unknowns and love is working for our greatest good. Be patient. Love always wins. If chaos/hatred are still present, love is still working for the win. When we as humans put aside […]

“Your perception is always limited by how much you know. Expand your knowledge and you will expand your mind.” Dr. Bruce Lipton. Dr. Bruce Lipton, are you familiar? If every human took a few hours to listen to some of his works, we could make some great shifts for humanity!! Yes, I believe 100% without […]

What stress does to the body is mind blowing. You have likely heard of all the ways we can deal with stress, but as Tony Robbins says, “knowledge is not power, action is power.” You can know all you know, but if you are not applying it – what does it matter? I meet clients […]

Being a full time single mama, business owner and dream chaser doesn’t leave a ton of time for hobbies. I remember when my daughter was around 2, someone asked me what my hobbies are….I was like I work 60+ hrs a week and have a 2 year old…my hobbies are whatever she feels like doing? […]

I have literally worked my whole life. My mother worked fulled time and had a few health issues when I was growing up, so for as long as I can remember I was paid to clean the house, clean the pool and mow the lawn. When I turned 12, my dad added me to his […]

© 2005 Amanda Riley

Amanda Riley WEllness