Amanda Riley Wellness

GRACE

GRACE is one of my favorite words of all time. There are a few definitions – simple elegance or refinement of movement, courteous goodwill, do honor or credit to (someone or something) by one’s presence, and of course the mercy that God gives us humans (which humans should then extend to other humans…because, do we really have higher standards than God when it comes to others’ behaviors?)

Giving grace has been something I have been practicing for years. I have good days and bad days with it. I also have used it as a teaching point for my clients. It easily ties in with lessons of love and compassion. In my attempts to help others be kind, I remind my clients that we have no idea what one is going through. We have no idea what has happened to another human to have them behave in certain ways. People act cruelly out of pain, so if someone has done something to you that has caused you pain, I challenge you to give them some grace and attempt to be kind. This isn’t always an easy task (trust me, I know!) but for it to be something we strive for could influence humanity in great ways, and let’s be real….we need a bit more of that!

For years, I was practicing giving others grace, then I woke up to the fact that I needed to start giving myself grace as well. Since closing my center in March 2019, I have been hyperfocused on giving myself grace (love + compassion as well) I found countless tools and resources to help in this process and now it is time to share them.

With GRACE being one of my favorite words, it was only fitting that I made an acronym with it. This acronym will be used to teach you how to take control of the areas of your life you have control of and how to let go of the things out of your control.  By doing this we can put our powerful energy to work for our greatest good, instead of letting it be wasted in areas we are not able to “fix.”

Get Real – to build a solid plan, you must get real with where you are starting and get real with what areas you are willing to focus on to create healing and health in each are of your life.  We also must get real with the fact that everything simply can not matter to everyone!

Remove Toxins – toxins come in the form of foods, products, thoughts, habits, energy, and even people.  To become well we must remove the very toxins that are destroying us on every layer.  Often, we are unaware of these toxins, so we will expose them and then you will be equipped with the tools needed remove them.

Advocate for YOU – no one on the planet knows what you want more than you, and no one on the planet is responsible for advocating your needs and desires BESIDES YOU!!! This section of the course will teach you how to discover what you want and how to speak your truth to have it.

Create Confidence – society loves us to focus on our weaknesses, but in truth we need to focus on our strengths!!!  There are plenty of humans on the planet that can fill in where you are weak, we will address how to find these people (your tribe)  A powerful tribe will have different people with great strengths that fill in your weaknesses, while you fill in theirs with your strengths!  There is power in community!

Embrace Your Divine Badass Self – YOU ARE A DIVINE BADASS CREATURE AND YOU ARE ON THIS PLANET RIGHT NOW FOR A REASON.  LET’S EXPOSE THAT BADASS AND EMBRACE HER WITH ALL OF OUR MIGHT…THEN SHARE HER 🙂

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