The body is designed to heal. It wants to heal – it just needs the right tools to do so.  What are the tools?  Well, with 7.5 billion people on the planet there is not one single equation, but the power of your mind on believing in the ability to heal is vital.  As discussed […]

This may seem like an insane thing to say and there are plenty of critics out there that want to dismiss the possibility, but my question to you is – Have you ever tried? I remember growing up and seeing on the news, some parents had Child Protection Services called on them by the hospital […]

The truth hurts.  Does the truth hurt?  This is a phrase I have heard my entire life. The truth hurts.  When someone is being honest with you – you are told that it hurts.  When someone gives you constructive criticism – you are told that it hurts and you need to learn how to manage […]

Fascia? What the hell is that? Even after being in the industry since 2005, I will be completely transparent in saying – I had never even heard of fascia until I encountered Ashley Black on Facebook. I saw this tool that claimed it would reduce the site of cellulite….hahaha, yeah right I thought. Then I […]

This isn’t the first time I have talked about The Big 3, but when something is important it is worth mentioning again!!! Now, The Big 3 are vital to each and every human, and failing to meet these 3 means you will ultimately FAIL any plan you “try” 75% of Americans are chronically dehydrated70% of […]

This blog could not be further from the “conventional feminist movement” push. This blog is a basic breakdown of divine energies that are meant to exist in a partnership for the advancement of humankind. Masculine does not mean man. Feminine does not mean woman. Divine Masculine and Divine Feminine are the powerful and necessary energies […]

As we journey through this thing called life may we seek to learn, grow and expand. Learn, grow, expand sounds good, right? Well, the journey there is not always pretty. Learning comes with fucking up, growing comes with shedding what no longer serves, and expanding comes with pain. As I write this blog, I am […]

Interesting title right? I know when I first heard this, I thought – why on earth would you say that to anyone….you are not special? But then I told my ego to calm down as there may be a chance for a fresh perspective on this one. This statement is odd to hear because we […]

What do you think when you see these two words? Are they interchangeable to you? Do you see a difference in them? The noun version of fault actually contains the word responsibility in it. Fault – responsibility for an accident or misfortune. The verb version of fault – criticize for inadequacy or mistakes. Responsibility has […]

As we practice giving ourselves GRACE, embracing ourselves is essential. To truly embrace ourselves, we also need to make the choice to love ourselves unconditionally. I know the first time I heard this said to me, I thought about all the areas I needed to improve on first. I thought, how can I love myself […]