I don’t now about you, but it took me years to realize that focusing on my weaknesses kinda sucked. I used to look at everything I did wrong and immediately dive into how I could improve those areas so it was better next time. I did this in school, volleyball, basketball, softball, with friends and […]

Do you know how much time and pain we could save ourselves by saying what we need with our words wrapped in love? I am being dead serious when I ask this….like, if you just said what you mean and we as humans had enough love, compassion and grace to hear another and then honor […]

When the course Giving Yourself GRACE was created, the R in the acronym stands for Remove Toxins. Now, toxins can come in many forms, just a few to name are foods, products, thoughts, habits, energy, and even people.  To become well we must remove the very toxins that are destroying us on every layer.  Often, […]

How often do you feel like you are failing at something and you “should” all over yourself? #momfail is an actual hashtag, we laugh about this…but is it really that funny? Now don’t get me wrong – I chuckle about this myself and use it sometimes but I certainly find a lot more fun when […]

GRACE is one of my favorite words of all time. There are a few definitions – simple elegance or refinement of movement, courteous goodwill, do honor or credit to (someone or something) by one’s presence, and of course the mercy that God gives us humans (which humans should then extend to other humans…because, do we […]

What stress does to the body is mind blowing. You have likely heard of all the ways we can deal with stress, but as Tony Robbins says, “knowledge is not power, action is power.” You can know all you know, but if you are not applying it – what does it matter? I meet clients […]