With 7.5 billion people on the planet there is not one way to wellness, but one thing is for sure, without a solid foundation and a mind/body/soul connection the chance of long-term success is glim.  After being in the industry for nearly 2 decades, the one thing I have noticed missing in so many diet […]

As we journey through this thing called life may we seek to learn, grow and expand. Learn, grow, expand sounds good, right? Well, the journey there is not always pretty. Learning comes with fucking up, growing comes with shedding what no longer serves, and expanding comes with pain. As I write this blog, I am […]

What do you think when you see these two words? Are they interchangeable to you? Do you see a difference in them? The noun version of fault actually contains the word responsibility in it. Fault – responsibility for an accident or misfortune. The verb version of fault – criticize for inadequacy or mistakes. Responsibility has […]

I don’t now about you, but it took me years to realize that focusing on my weaknesses kinda sucked. I used to look at everything I did wrong and immediately dive into how I could improve those areas so it was better next time. I did this in school, volleyball, basketball, softball, with friends and […]

Do you know how much time and pain we could save ourselves by saying what we need with our words wrapped in love? I am being dead serious when I ask this….like, if you just said what you mean and we as humans had enough love, compassion and grace to hear another and then honor […]

When the course Giving Yourself GRACE was created, the R in the acronym stands for Remove Toxins. Now, toxins can come in many forms, just a few to name are foods, products, thoughts, habits, energy, and even people.  To become well we must remove the very toxins that are destroying us on every layer.  Often, […]

How often do you feel like you are failing at something and you “should” all over yourself? #momfail is an actual hashtag, we laugh about this…but is it really that funny? Now don’t get me wrong – I chuckle about this myself and use it sometimes but I certainly find a lot more fun when […]

GRACE is one of my favorite words of all time. There are a few definitions – simple elegance or refinement of movement, courteous goodwill, do honor or credit to (someone or something) by one’s presence, and of course the mercy that God gives us humans (which humans should then extend to other humans…because, do we […]

2020 has been quite the year-no one will deny that. The fear, hatred and division has caused friendships to end, families to stop talking and depression to rise as we all try to figure out how we go about our next phase of life. There are some who have experienced tremendous suffering, while others have […]

Essential oils have been used throughout the world for millennia and are one of nature’s most powerful support tools available to help your body heal itself.  Essential oils can be used in many aspects of our daily lives.  Typical uses include cleaning, cooking, skin care, animal care, enhancing the air in a room, and supporting […]