The body is designed to heal. It wants to heal – it just needs the right tools to do so.  What are the tools?  Well, with 7.5 billion people on the planet there is not one single equation, but the power of your mind on believing in the ability to heal is vital.  As discussed […]

This may seem like an insane thing to say and there are plenty of critics out there that want to dismiss the possibility, but my question to you is – Have you ever tried? I remember growing up and seeing on the news, some parents had Child Protection Services called on them by the hospital […]

Fascia? What the hell is that? Even after being in the industry since 2005, I will be completely transparent in saying – I had never even heard of fascia until I encountered Ashley Black on Facebook. I saw this tool that claimed it would reduce the site of cellulite….hahaha, yeah right I thought. Then I […]

This isn’t the first time I have talked about The Big 3, but when something is important it is worth mentioning again!!! Now, The Big 3 are vital to each and every human, and failing to meet these 3 means you will ultimately FAIL any plan you “try” 75% of Americans are chronically dehydrated70% of […]

What do you think when you see these two words? Are they interchangeable to you? Do you see a difference in them? The noun version of fault actually contains the word responsibility in it. Fault – responsibility for an accident or misfortune. The verb version of fault – criticize for inadequacy or mistakes. Responsibility has […]

I don’t now about you, but it took me years to realize that focusing on my weaknesses kinda sucked. I used to look at everything I did wrong and immediately dive into how I could improve those areas so it was better next time. I did this in school, volleyball, basketball, softball, with friends and […]

Do you know how much time and pain we could save ourselves by saying what we need with our words wrapped in love? I am being dead serious when I ask this….like, if you just said what you mean and we as humans had enough love, compassion and grace to hear another and then honor […]

When the course Giving Yourself GRACE was created, the R in the acronym stands for Remove Toxins. Now, toxins can come in many forms, just a few to name are foods, products, thoughts, habits, energy, and even people.  To become well we must remove the very toxins that are destroying us on every layer.  Often, […]

GRACE is one of my favorite words of all time. There are a few definitions – simple elegance or refinement of movement, courteous goodwill, do honor or credit to (someone or something) by one’s presence, and of course the mercy that God gives us humans (which humans should then extend to other humans…because, do we […]

How annoyed do you get with your children when you tell them something they clearly DO NOT KNOW and they say “yah, I know!” When my daugther says this to me, I think – if you freaking knew, you wouldn’t do it!!!! We would not be having this very conversation if you KNEW because if […]