The mind + body + soul are meant to have open communication and when the circuitry is on, messages between the three will flow with ease. Each part needs to be cared for individually, so the whole can be even stronger! While there is plenty happening in this crazy world, the majority of what it takes to have a clear mind sits completely in your control.
How much water you drink, the foods you eat, the amount of movement you do, your relationships, how you manage stress, social media, the thoughts you think and the chemicals you expose yourself to (personal products, cleaning supplies and heavy metals) are just a few things to be named that can allow your mind to be clear or cloudy.
The Blueprint to Wellness was designed as an online course to expose areas that may be clouding the mind and empower you with tools to clear them out and open up communication with the body and soul.