Healthy Home | Amanda Riley Wellness

A Healthy Home

What is the first thing that comes to mind when you think about getting healthy? Exercise and eating “right” may be high on the list, but there are a few things that are even more important and easier to incorporate!! So whether you are just starting out and are at a loss on where to begin, or you have been working on your health for some time and want to step it up to the next level-a healthy home is vital to your well-being. Removing toxins from your home, breathing clean air and knowing what kind of water you are drinking are incredible ways to help you and your entire family.

We are blasted with toxins from every direction. These toxins include, but are not limited to, little ones bringing home germs, garbage that sits in your garbage can, the materials that make furniture, our loving pets, and the chemicals we use to “clean.” While the sources of toxins can be become very overwhelming there are simple solutions that can help drastically improve the health of your home.

Proper air sanitation will clean the air that you breathe, taking the stress off of your lungs so they can do their job instead of having the added stress of being a filter to many avoidable toxins. Click here to learn more.

Our bodies are composed of 60% water and proper hydration is essential to our health. Drinking water is just not enough to stay hydrated, we need to be consuming water that helps buffer acid, helps remove toxins from our cells and is easily absorbed by our bodies. We need great tasting water with antioxidant properties and the proper pH for complete hydration. Click here to learn more.

Laundry detergent is a huge source of toxins and while it may seem impossible to clean your clothes without laundry detergent-it isn’t!!! By removing laundry detergent from you home, you will save money, preserve your clothes and remove toxins all at the same time. Click here to learn more.